Five things.

 

I've decided to start the week and the day off on the right foot by declaring five things (in random succession) that I am grateful for right now.  

I hope to make this a regular feature here on my blog so that I can hold myself more accountable in those moments where I start to get pissed at everything.  You know those days right?  Like when there's no food for lunches, you've worked all day and come home to a messy kitchen, you haven't had exercise in three days, two people want your attention at once, no one is listening, everyone is grumpy...

YA.  

Those ones.

So, maybe if I spend five minutes on a Monday morning thinking and writing about what I am grateful for, then perhaps those days won't be as tough to navigate when they strike.  

Because, they will strike again.  Oh, yes. They will.

Ok, so for today's five things:

October

Earl Grey tea

My hardworking husband

Lavender essential oil

Yoga

1) I love October because it is a beautiful month in Canada, and here on the island. This weekend was a really warm and sunny one which is the best to see the changing colours in .  Also, I love October because my beautiful mama was born in this month, so I always get to celebrate her existence at such a lovely time of the year.

2) Earl Grey is my go-to tea for the fall season.  It's simple and comforting with a splash of almond milk.  Or, add a splash of vanilla and maybe a small touch of honey or stevia for an at-home london fog.

3) My husband just started a new job which has him out the door at three a.m. and not home again until five p.m. or later.  He usually has just two hours to relax before bed, which includes having to shower and eat dinner.  Sometimes he also spends time doing yard and household repairs or chores after work.  He is pretty much non-stop work during much of the year and he does it to provide a comfortable and fun life for all of us. He also ALWAYS makes time to spend with us as a family.  I admire his high energy levels, tenacious spirit and dedication to family, health and hardwork.  I am so grateful for the man he is.

4) I used to make natural skin care products using essential oils that I would blend into delicious scent combinations and mix into various carrier mediums.  Lavender oil is my absolute favourite and lately I've been carrying a bottle around with me to use in moments when I need to come back to center.  It's (for me) such a calming and soothing scent, it almost instantly makes me feel better to smell it.

5) I met a woman called Deb about two years ago through some of my husband's friends. She's taught yoga for many years.  Recently we ended up at a backyard get-together and really hit it off, talking about personal healing and health, anxiety and personal boundaries.  We decided to get together to talk more and she offered to show me a new program of yoga she's working on that focuses on chakra balancing.  Of course, I was game, so for the past two Thursday's she's invited me into her lovely home and we've spent time talking, bending, breathing and having a wonderful time.  Having this space and time to strengten myself, as well as getting to know Deb has been a wonderful source of joy for me lately. SO GRATEFUL.

Tell me, what are you grateful for on a Monday morning?

Comments

[Aimee Boothroyd]

I am grateful for the sun shining in my window today, its the best feeling on a cool fall day. I'm thankful for a family who has supported me through every up and down and pushed me to achieve my goals. I'm thank for you Dalyce, I was so happy when our paths crossed..although only for a short time. When I see your posts and blogs it grounds me and encourages me to reflect. Thank you!! xox

[Carla]

I am grateful on this Monday for 1) beautiful fall colours in October; 2) monday morning breakfast at my favourite little place in Sidney; 3) dogs sleeping at my feet as I am working away; 4) newly covered beds with soft flannel for the colder evenings; 5) still having a bit of energy on this first evening of the week to read in my favourite book before bed! Thanks Dalyce for sharing this with us! Good idea :)

[Renyen]

Today I am thankful for my mini me, a warm fire in the woodstove when I woke up this morning, fresh brewed americano's, great old friends and having a day off from work tomorrow.